A grand rising to you.
This is your time to pause,
To breathe,
And to reconnect with the best parts of who you are.
The moments in your life when you felt proud,
Fulfilled,
Or deeply alive.
Take a moment to find a comfortable position where you can rest without distraction.
Closing your eyes if that feels good,
And letting your body soften into the support beneath you.
Taking a moment now to gently breathe in through the nose,
And sighing it out through the mouth.
And once more,
Inhaling slowly,
And releasing fully.
Allowing the body to settle,
The mind to quiet,
And the heart to open.
Let's go a little further into our breath work here,
Regulating the nervous system.
And we'll do so with a steady rhythm of breath.
With my guidance,
Three,
Two,
One.
In through the nose,
Two,
Three,
Four.
Hold,
Exhaling out,
Two,
Three,
Four,
Five,
Six.
And hold,
Two,
Three,
Four.
In,
Two,
Three,
Four.
Hold,
Out,
Two,
Three,
Four,
Five,
Six.
And hold,
Two,
Three,
Four.
In,
Two,
Three,
Four.
Hold,
Out,
Two,
Three,
Four,
Five,
Six.
And hold,
Two,
Three,
Four.
Letting the breath return to its natural pace,
Flowing freely and gently.
Each breath is an invitation into stillness,
An invitation into presence.
Let the rhythm remind your body that it is safe,
Steady,
And at ease.
And now,
In this state of calm presence,
Bring to mind a moment in your life that was truly meaningful,
A moment that filled you with love,
Pride,
And joy.
This could be something like the day you held your newborn child,
The first time you fell in love,
Graduating,
Or accomplishing something that you worked hard for,
Crossing that finish line,
Standing on top of a mountain after a long climb,
Saying yes to an opportunity that changed your life,
The day you got married,
Hearing someone you care about say,
I'm proud of you,
A family reunion filled with laughter,
A time you helped someone in need and felt their gratitude,
Or even a small,
Quiet moment when you felt complete peace.
Take a moment now to choose a memory and allow yourself to step fully into it.
See it as if it is happening again,
Noticing the colors,
The sounds,
The details of the scene,
But most importantly,
Noticing how it feels.
Where do you feel this memory in your body?
Is it a warmth in the chest,
A lightness in the belly,
A glow in the face?
Simply noticing this feeling and allow it to expand.
Allow yourself to bask in this feeling,
Letting it grow,
Letting it fill your entire body,
From the crown of your head,
To the tips of your fingers,
To the soles of your feet.
Imagine now gathering this feeling in your heart like a glowing light,
Bright,
And steady.
Remember that this feeling is not limited to the memory.
It lives within you.
It is a part of who you are.
Carry it with you.
Breathe it in.
And with each exhale,
Imagine this light spreading outward,
Filling the room around you,
Touching the people in your life,
Rippling out into the world.
You are love.
You are fulfillment.
You are the living memory of all these beautiful moments.
And in closing,
Let's take a final deep breath in together,
And sighing it out.
Ah.
As you return to the rest of your day,
Remember that you can always come back here to your breath,
To your body,
To these feelings of joy,
Pride,
And love.
Be well and be inspired.
Namaste.
