Morning Soundscape & Shifting Stillness
by Eric Schott
Welcome to the morning sounds along the Susquehannock Trail System, at the Ford Hollow Shelter near Cherry Springs State Park, PA. With spring in full bloom (when this was recorded), the tributaries bring relaxing sounds of flowing water and the birds go about their morning routines. This is a great audio track to enjoy while sipping on a warm beverage, waking up to the rays of the sun, and getting your day started. In addition, this turned out to be a great example of baseline shifts and concentric circles within nature. Bring keen awareness to the audio and you will hear the ascending and descending shifts in activity. Thank you for considering this track in your meditation practice, and follow me here on Insight Timer for additional content to come!
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