Embodying Radiance Through A Body Scan Meditation

Welcome to this body scan meditation starting off with a passage from Lorin Roche's Radiance Sutras. We'll anchor ourselves by bringing our attention to the breath. Then we'll guide our awareness through the mandala of the body, listening for physical sensations and becoming aware of the body's radiance and liveliness. If we notice the mind getting distracted, we may gently guide our attention back to the body and breath without judgment.