Calm Body: A Soothing Practice Inspired By Thich Nhat Hanh

In this soothing meditation, you'll be guided into the practice of self-compassionate presence. Inspired by beloved Zen teacher Thich Nhat Hanh, this session invites deep relaxation for both body and mind. Through calming phrases, such as “Breathing in, I care for my body / Breathing out, I calm my body,” you’ll anchor your awareness, release tension, and cultivate a sense of nurturing ease and self-love.

Let this gentle practice help you befriend your body and mind with compassion and kind attention, especially during times of stress or overwhelm.

Music: Uppbeat

Reviews

I needed this 'mid afternoon pick me up '! Thank you!