Easing Into Sleep With Breath And Gratitude Meditation

In this meditation, we'll cultivate a sense of gratitude to help you ease into a peaceful sleep. Expanding our gentle awareness to the breath and tapping into thankfulness for the body, we'll reflect on the day's blessings. By taking a moment to open up to ease and contentment, you may find yourself drifting off to sleep.

Music from Uppbeat.

Reviews

This is such a well-thought out and beautifully read meditation; I loved it! Thank you. Will definitely make this a regular bedtime practice and I’m sure it will help me.