13:10

Refresh And Awaken

Name: Refresh And Awaken
Uploaded: 2024-08-12T17:11:39.800Z
Duration: 13 min 10 s
Channel: Eszter Farkas
Description: Start your day with this meditation designed to energize and uplift. We’ll begin with gentle stretches to wake up the body, followed by a visualization that taps into the feeling of being invigorated and alive. This practice will help you carry a sense of positivity and joy into your day.

by Eszter Farkas

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

496

Start your day with this meditation designed to energize and uplift. We’ll begin with gentle stretches to wake up the body, followed by a visualization that taps into the feeling of being invigorated and alive. This practice will help you carry a sense of positivity and joy into your day.

Energy Stretching Positivity Joy Grounding Body Awareness Sensory Imagery Shoulder Roll Back Arch And Round Gentle Twist Grounding Breath Energy Visualizations Mornings Morning Energy Boost Neck Stretches Positive Affirmations Visualizations

Meet your Teacher

Eszter Farkas

Budapest, Hungary

Meet your Teacher

Eszter Farkas

Budapest, Hungary

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