Release Tension For Deep Sleep

This course is designed to help you alleviate tension, practice self-compassion, and promote restful sleep effortlessly. In three lessons, you will learn a calming breathing technique, gentle stretches, progressive muscle relaxation, and a deep rest session infused with gratitude. If you frequently struggle with an overactive mind that disrupts your sleep, Eszter will assist you in establishing a nightly routine that encourages tranquility and connection, setting the stage for peaceful, restorative sleep.