Rest Regenerate Rejuvenate: SOMA Breath Healing

This relaxing breathwork track is designed to help you activate your natural healing. This soothing journey releases stress, tension, and inflammation from your mind and body, allowing you to drift peacefully into deep relaxation and restorative sleep.

This SOMA Breath® track features a slower breathing pattern, inhaling through the nose for 4 beats and exhaling through the mouth for 8 beats, activating the parasympathetic nervous system, enabling you to calm your nervous system and let go of stress. A gentle exhale breath hold is accompanied by healing OM tones, adding another layer of tranquility. Embark on this journey to relax, regenerate, and rejuvenate.

Produced by SOMA Breath® and provided under the Breathwork Instructor Music license, this music track ensures a high-quality and immersive soundscape. Meditation and breathwork guidance is led by Transformational Coach & SOMA Breath® Instructor, Esther Willinger, offering you a path to profound rest and inner healing.