One Minute Magic - Releasing Thoughts

Estelle presents us with this short, creative visualisation in which we use our imagination to picture an unusual way to release all those thoughts that are filling our heads with noise and clutter, leaving us with a clear mind and a feeling of lightness and release.

Reviews

Release the thoughts. Clear the head. Create space and silence within our heads.

That was a wonderful visualization! When I released the “bubbles” in my head, I actually felt less stressed in my mind. Thank you. 🌸

Ism thankful humble Christian actor singer with courage kindness and a purpose to help others amen

So great! Short, warm and really effective. Thank you!!

GREAT visualisation, thank you!