One Minute Magic - Releasing Thoughts

Estelle presents us with this short, creative visualisation in which we use our imagination to picture an unusual way to release all those thoughts that are filling our heads with noise and clutter, leaving us with a clear mind and a feeling of lightness and release.

Transcript

Imagine your head is like a bottle of bubbles,

Full of thousands of thought bubbles.

Feel them in your head.

Now,

Imagine you have a cork stopper at the crown of your head.

Take a deep breath in and as you breathe out,

Release the stopper.

Allow those thoughts to mass and surge out on you.

Don't worry about losing them.

The important ones will reform.

Watch them.

Watch them rise up,

Up and out,

As they disperse one by one.

Feel the lightness in your head,

The release,

The space,

The silence.

Enjoy the moment.

Reviews

Release the thoughts. Clear the head. Create space and silence within our heads.

That was a wonderful visualization! When I released the “bubbles” in my head, I actually felt less stressed in my mind. Thank you. 🌸

Ism thankful humble Christian actor singer with courage kindness and a purpose to help others amen

So great! Short, warm and really effective. Thank you!!

GREAT visualisation, thank you!

Oh this is absolutely perfect! What a fantastic image! It really worked - thank you! X

🕊🙏

Sigh. Thank you. I am struggling with some anxiety right now. That was so helpful.

Awesome! ❤❤❤❤

💕