22:17

Guide Meditation Practice

Name: Guide Meditation Practice
Uploaded: 2022-10-27T00:36:29.000Z
Duration: 22 min 17 s
Channel: Lyn Russell
Description: A 22 minute guided meditation, allowing your body and mind to become calm and still. Be guided through this meditation as you visualise beautiful nature scenes and allow your mind to focus on the present.

by Lyn Russell

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A 22 minute guided meditation, allowing your body and mind to become calm and still. Be guided through this meditation as you visualise beautiful nature scenes and allow your mind to focus on the present.

Meditation Calm Stillness Focus Body Scan Grounding Breathing Emotional Release Empowerment Gratitude Deep Breathing Personal Empowerment Aquatic Visualizations Breathing Awareness Guided Meditations Visualizations

Meet your Teacher

Lyn Russell

Twin Waters, QLD, Australia

Meet your Teacher

Lyn Russell

Twin Waters, QLD, Australia

© 2026 Lyn Russell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.