17:34

Mantra Meditation - I Am

Name: Mantra Meditation - I Am
Uploaded: 2022-10-27T00:27:25.000Z
Duration: 17 min 34 s
Channel: Lyn Russell
Description: This 15 minute mantra meditation uses the powerful mantra, I am. Mantra meditation is a meditation approach that uses the repetition of phrases (mantras) to promote focus and intention. The more often you meditate, the greater the benefits will be.

by Lyn Russell

Rated

3.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 15 minute mantra meditation uses the powerful mantra, I am. Mantra meditation is a meditation approach that uses the repetition of phrases (mantras) to promote focus and intention. The more often you meditate, the greater the benefits will be.

Meditation Focus Benefits Alignment Mindfulness Chanting Spine Alignment Breathing Breathing Awareness Hand Positions Intentions Mantras Mantra Meditations Mind Wandering Postures

Meet your Teacher

Lyn Russell

Twin Waters, QLD, Australia

Meet your Teacher

Lyn Russell

Twin Waters, QLD, Australia

© 2026 Lyn Russell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.