06:26

Body Scan Meditation

Name: Body Scan Meditation
Uploaded: 2021-09-26T11:29:39.000Z
Duration: 6 min 26 s
Channel: Pooja P
Description: This body scan meditation is intended to bring your awareness back to the essence of your body, and to check in with yourself. It serves well in grounding you back into the present moment by consciously relaxing the body. Background music: Ben Sounds Image: S. Migaj on Unsplash

by Pooja P

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

This body scan meditation is intended to bring your awareness back to the essence of your body, and to check in with yourself. It serves well in grounding you back into the present moment by consciously relaxing the body. Background music: Ben Sounds Image: S. Migaj on Unsplash

Body Scan Meditation Awareness Grounding Present Moment Relaxation Breathing Tension Release Muscle Relaxation Facial Relaxation Nervous System Relaxation Energy Release Breathing Awareness Light Visualizations Visualizations

Meet your Teacher

Pooja P

London, UK

Meet your Teacher

Pooja P

London, UK

© 2026 Pooja P. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.