Welcome.
It's time to replenish,
Rejuvenate and reactivate your energy.
This meditation has been infused with reiki to help bring you back to the essence of your energy.
First,
Let's cleanse the mind using the power of our breath and release anything that is not serving your wellbeing in this moment.
Take a full breath in,
Filling your lungs with air.
And breathe out.
Take a deep,
Nourishing breath in again through your nose filling your lungs with fresh,
Replenishing air.
Hold at the top,
Feeling that invigorating energy within you.
And release through your mouth with a long sigh.
Repeat this again by taking a deep breath in through your nose.
Holding the breath at the top,
Feeling the energy within you.
And release the breath through your mouth,
Parting your lips with a sigh.
Take one more deep breath in and out,
In your own time,
In your own way.
Anything that is no longer serving you today.
Take your awareness to the top of your head,
Your crown.
Imagine a large,
Round ball of energy,
Of white light,
A few inches above your head.
Like the moon.
This ball of light starts to become brighter and brighter,
Illuminating with so much pure white light that it starts vibrating.
This white ball of energy becomes brighter,
Whiter and larger.
As it expands above your head,
You feel it is ready to burst,
Vibrating with so much energy.
When it reaches its peak,
The ball begins to burst.
And this bright white light pulls all the way down from the top of your head,
Down your scalp,
Your forehead,
Neck,
Shoulders and back.
This white light continues down your arms,
Stomach,
Legs and all the way down to your feet.
The bright white light is pouring constantly and steadily.
An infinite stream of energy from the ball at the top of your crown to the bottom of your feet.
It fills all parts of your body,
Your skin,
Bones,
Muscles,
Tendons,
Ligaments,
All the way down to the smallest cells in your being,
Illuminating bright.
This white light fills your physical,
Mental,
Emotional and spiritual bodies.
Feel it illuminating within you.
Your whole body is filled to the brim with light and it now pours out of your being into your aura around your body.
Your aura is the space around your physical body.
Your mind,
Body and spirit feel so nourished and energized,
Even invigorated with this light energy.
The light is now pouring out of your skin and your pores,
Out of your body.
Feel this bright white light building further and further throughout your being.
This light is aligning your energies,
Realigning your chakras and it has now brought you back to your true self,
Your essence.
So pure and light,
Filled with love.
As this stream of light from the top of your head starts to calm and eventually stops,
Your body is so full of the white light and infinite energy.
Start to imagine this white light around your body becoming smoother and calmer,
Yet still so radiant,
Shining ever so brightly.
Your energy is now nourished and activated.
Your energy is now protected and you shine from your heart,
Bringing your beautiful essence to everyone and everything around you.
Feel this shift in energy within yourself that you have created.
You can come back to this technique at any time in your day when you feel you need to nourish your energy,
Realign yourself and bring back your essence.
As you start to deepen your breath and wiggle your fingers and your toes ever so gently,
Feel into that shift,
Feel into that radiance shining bright within you.
Show yourself loving gratitude for activating the essence of your energy today and for carving out time for yourself.
