06:50

Sleep With Gratitude

Name: Sleep With Gratitude
Uploaded: 2022-08-19T23:46:41.000Z
Duration: 6 min 50 s
Channel: Tara Eser Segree
Description: The best way to end your day is with gratitude for all of the gifts that you received from others, the earth, and the divine. When we have gratitude, we are at peace and are then able to sleep and restore our body and mind.

by Tara Eser Segree

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

The best way to end your day is with gratitude for all of the gifts that you received from others, the earth, and the divine. When we have gratitude, we are at peace and are then able to sleep and restore our body and mind.

Sleep Gratitude Relaxation Peace Breathing Heart Deep Breathing Facial Relaxation Mantras Mantra Repetitions Facial Tension Relief

Meet your Teacher

Tara Eser Segree

Annapolis, MD, USA

Meet your Teacher

Tara Eser Segree

Annapolis, MD, USA

© 2026 Tara Eser Segree. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.