
15:44
15:44
Release To Receive
Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
280
Using a ball of playdough we will gather old stories we've told ourselves, old thought patterns, assumptions and negativity, to get every last dust bunny in your mind. Once we have cleared space and made space, we save space for what is to come next!
Body ScanBreathingMindfulnessReceivingLetting GoDeep BreathingMindfulness BreathingReceiving ModeMantrasMantra MeditationsVisualizations
Meet your Teacher

Tara Eser Segree
Annapolis, MD, USA
