This is a third in a series of meditations providing transformations and healing through gratitude,
Taking it to the next level and help awaken more fully into consciousness.
Today we explore our beautiful spirit and how gratitude offers the opportunity for a deeper relationship with the core of who we are at a soul level.
Let's create the freedom to align more fully the mind,
Body and spirit.
So let's tune in.
Take a nice deep breath into your heart space,
Coming to the here and now.
On your next breath in,
See that breath go up through your throat,
Up through your head,
Out through your crown and seeing it go up above you and connecting in to the great central sun,
The source of who you are,
God the universe and breathing in and out of that space and bringing your breath back down with love and light through your crown,
Through your head and throat,
Through your heart space,
Torso,
Abdomen,
Seeing it go down through your root,
Through your legs,
Deep into the earth below,
Allowing that love and light to connect into the core crystal at the centre of the earth.
For this is where the blueprint is held,
Which reminds us of intentions for life,
Of joy,
Connection,
Abundance,
Love.
Bring that energy back up from the core crystal,
Up through the earth,
Up through your feet and root,
Up through your abdomen and torso,
Connecting back into your heart space and breathing that energy out from your heart space with that love and light all the way around you,
360 degrees,
Expanding beyond your physical body into the space of soul,
Reconnecting once again with the truth of who you are and your place of peace and serenity and presence.
I am so grateful the relationship with my higher self and universal self deepens every day.
I expand into more unconditional love every moment I listen and hear the wisdom of the universe.
I am so grateful for all the support,
Seen and unseen,
That helps me co-create my life.
I am sorry spirit for all the times I turned my back on you,
Convinced my mind needed to find the solution.
I am sorry for all the times I judged you and thought you weren't listening.
For all the times I felt alone.
I am sorry for all the times I didn't trust you.
For all the times I did what others wanted when it really didn't serve me and I ignored your gentle whispers in my ear.
I am so much more than my mind or body for this one lifetime.
And I am truly grateful for my journey of awakening,
However hard and challenging it has seemed at times.
It is so liberating to know the universe always delivers what matches my vibration.
And I get to choose how I feel each and every moment.
I am truly thankful for this understanding and can stay in a place of awareness and observation,
Especially when things aren't going to plan.
I love the way my mind can be the curious George and explore the divine timing of every circumstance.
Knowing spirit is leading my path and my mind co-creates with this magic.
I am so grateful I can let go of any notion that my mind knows better than the universe.
When I truly trust in all that is unfolding and in my spirit,
My soul path is illuminated.
I am ready to embrace my inner light and inspire others to follow their heart.
For I know it is not my job to fix or convince anyone of anything.
My only job is to align with my spirit and shine my light brightly as only I can do.
I love that I am this unique individuation of all that is.
And so grateful I trust spirit and my divine support team to pave the way with me.
To carve my own path in this lifetime by being,
Doing and having all my heart and soul truly desire.
I understand my life purpose is to bring forward an experience all my heart and soul longs for.
I promise spirit,
My soul,
To call upon you each and every day,
Especially in challenging moments.
When I am tired,
Exhausted,
Overwhelmed,
Frustrated or angry,
These are the times I promise to take a deep breath and connect again into my heart with my spirit.
For I know this will instantly transform any mental projection or physical discomfort or any sense of separation and I can return to the truth of who I am in any moment I choose.
I am so grateful for this awareness and I promise to have mindful awareness in those moments of disconnection,
However hard it may be.
I know with practice it will become easier and so those moments become fewer and less intense.
I am so thankful you have always unconditionally loved and supported me.
And I am ready to receive you more fully into all aspects of my life.
I am ready to live in the flow of co-creation,
Aligning my body and spirit.
And so it is.
Namaste.
