Morning Gratitude For Developing Awareness Of The Blessings Around Us

A simple Morning Gratitude practice to lighten up your day and develop an awareness of the blessings that are all around us. A grateful heart is a magnet of miracles and this quick meditation practice helps you develop a sense of gratitude.

Headphones are recommended.

Transcript

Good morning beautiful soul.

This is Ranjit and let's begin our day with ease,

Appreciation and balance.

Sit comfortably and close your eyes now.

Let's settle down in our posture by becoming aware of the touch between the body and the surface.

Try and make yourself 10% more comfortable than you already are.

Give your neck a gentle rotation and allow your shoulders to have a yummy roll.

Give permission to your face to relax.

And let's bring our attention to a breath.

Notice the inhale flow through your nostrils and land in your chest.

And notice that exhale that relaxes.

Let's notice that inhale again and let's hold that inhale for a count of 3,

2 and 1.

Exhale relax.

Let's hold that exhale for a count of 3,

2 and 1.

Inhale.

Let's continue this breathing for another 3 times.

With this deep breathing,

We are gently getting in touch with our higher self,

With our inner pranamayakosha,

The inner sheath.

Your higher self is a state inside you,

Away from the traffic of your ever-fighting thoughts and constant seeking.

Your higher self can be your best friend and guide and a provider for calm and peace of mind.

As you focus your attention on the breathing,

Remember that all solutions are inside you and will arrive in due time.

Your higher self will guide you with this constant practice of engaging in movements of tranquil silence every day.

We see the world not as it is,

But as we are.

Our internal environment is a reflection of our external world.

This morning,

I invite you to gently open the window of your mind,

Of your perception,

Of your world and look beyond.

Notice your eyes that lovingly see the sun and its light.

Thank you to those eyes.

Thank you to my ears for absorbing the voices of loved ones.

Thank you to my nose for the celebration of aromas.

Thank you to the mouth and the tongue.

Thank you to my skin for touch.

Thank you to your arms and your fingers that work all day.

Thank you to my limbs that make dance possible.

Thank you to my heart and all the organs inside me that make life possible.

Thank you to my body that works non-stop.

Mentally,

Hold your body lovingly in your thoughts and thank them.

Thank you for the roof above my head.

Thank you for the blessing of food on my plate.

Thank you for my ability to smile even when I'm meditating.

Thank you for all my past experiences.

Thank you for the blue skies,

The green trees,

The singing birds and the deep oceans.

Thank you for the blowing winds and the fertile earth that I walk upon.

Thank you for my failures.

Thank you for my successes.

Thank you for my ability to rise.

Thank you for work.

Thank you for transport.

Thank you for love.

Thank you for my ability to give and receive love.

Thank you for my willingness to forgive.

Thank you for my readiness to thrive.

Thank you for the kindness in me.

Thank you for all the blessings.

Now gently focus on your breathing and take a moment to set a tone for the rest of the day.

Set an emotional intention and let that intention set in with a couple of long inhales and exhales.

Now my dear friend,

With a smile on your face and a song in your heart,

Open your eyes to a new day.

Namaste.

Reviews

Such a gentle way to begin the day, by remembering the many blessings of our humble existence; thank you for sharing this 🙏🏻🙏🏻🙏🏻

So lovely. A gentle reminder that we have so much to be grateful for, including our failures and successes. Great way to start the day. Thank you 😊 🙏 💓

What a wonderful Way to begin my day with thankfulness and gratefulness in my heart to lead my way! Thank you

One of my favorite teachers! Short and purposeful, steady voice.

(The audio needs to be adjusted-really quite at full volume).

So much gratitude! My intention today is to be happily grateful in every moment. Namaste 🙏

A lovely morning gratitude practice to start my day, Namaste 🙏🏻✨💜

This meditation was an excellent start to my day. The teachers voice was clear and soothing. I am grateful for this wonderful start to my day.

A very beautiful and meaningful way to start the day. Thanks!

That was a beautiful way to start my day. Thank you ☺️ 💙Will do this one again.

Thank you for this beautiful morning gratitude meditation ❤️🙏🏾

Thank you so much for this grounding meditation ✨
I now feel ready to face the day! 🫶🏼

This is such a beautiful and joyful morning gratitude practice, thank you!

Thank you so so much that was so beautiful. It made the start of my day so easy and grateful. ❤️

Another lovely moment to pause, practice gratitude & be present. Thank you.

Gratitude is the beginning place — in our joy and in our sorrow and in our worry and in our fear. Thank you, Ranjith, for these precious moments of reflection. I have much — so much! Linda

Beautiful meditation to bring us home to the heart of gratitude 🙏

Simply so beautiful. If we all held this gratefulness in our hearts, there would be peace. We all have so much to be thankful for- with all my appreciation 🙏🏻

This was such a wonderful meditation to start the morning with, thank you! Namasté🌞🌺💚

I love your meditations and your voice. Thank You! Namaste 💚💚💚

I will definitely be adding this to my morning meditations that really work for me. Your voice was soothing and your words and instruction were so easily absorbed. I am grateful I came upon this quick meditation and look forward to checking out some more of your teachings. Thank You for that. Namaste 🙏🏻☮️✨💞