Sheldon Clark

Pittsboro, NC, USA

1.2k Followers

Sheldon is a long time Zen Buddhist practitioner with a strong interest in Theravadan practices such as Satipatthana and Anapanasati. He practices at the North Carolina Zen Center and gives dharma talks at Recovery Dharma retreats and weekly meetings.

Reviews

Maitricarya

Nov 18, 2025

The best guided Anapanasati on this platform. Many thanks. Very inspiring and profound. I wish, more people would follow this path. It's so liberating.

Bianca

Dec 15, 2024

Wonderfull and compassionate guided meditation that lead me to a clear view on the mind and everything ( allowed to be) in it. Thank you.

Bianca

Nov 30, 2024

Thank you for your kind guidance in the stages of the anapanasati :-)

Canoeski

Nov 13, 2024

Thanks 🙏. I have been practicing breathing meditation for much of 20 years (at various levels of intensity, but this guided meditation revealed new insights! Tashi delek.

Lei Qian

Sep 29, 2024

Thank you

Bianca

Sep 16, 2024

Very clear and helpfull with the silence in between.

Paola

Oct 6, 2023

This is the best Anapanasati I have ever practiced Thank you so much

Ana Maria

Aug 8, 2023

Great meditation! So peaceful, and with silent space to practice. Thank you! 🙏

Lester

Jul 6, 2023

I appreciated the clarity of your talk. In general, I prefer talks to guided meditations. It helps me to practice zazen with thoughts and memories of the talk replacing the attractions and aversions that usually threaten my attempts to live mindfully. Thank you!

Marjolein Claeys

Mar 29, 2023

Grateful for all your guidance. Thank you 🙏 I do have a question though. I'm not sure what is meant by "noticing the breath itself" instead of the sensations... How does that work? 🙏

About

Speaks English

Joined Insight Timer in June 2020

www.pittsbororecoverydharma.org

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