Samantha Russell

London, England, United Kingdom

9.3k Followers

After more than a decade as a professional dancer, Sam moved her talents to the fitness industry. Over the course of the next 15 years, she grew her own fitness business, and in 2014 she also joined the Les Mills team as a National Presenter & Trainer. Since then she has trained hundreds of instructors in BODYBALANCE as well as presented on-stage at huge fitness events around the UK. Yoga & meditation have been a big part of her life over this time, both in a teaching and personal capacity.

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Reviews

Minnie

May 14, 2026

Thank you. This was helpful. Making spaces-within me! I felt the expansion in my backbone. I did giggle when you said space between my teeth. I have dentures, 🤣 Enjoyed this!

Melissa

May 8, 2026

Thank you! 🫶🏼

Ben Walker

May 4, 2026

Powerful!

Pat Hentschell

Apr 24, 2026

Very relaxing meditation for healing. Thank you!🙏

Leisa-Marie Grgula

Apr 12, 2026

This is a wonderful meditation. I enjoy the tempo in which she speaks for us to repeat. It is not rushed.

Yvonne

Apr 11, 2026

This meditation sparked a feeling of a deeply seeded anticipation and natural sense of joy. Really lovely. Thank you.

Sati Gadhvi

Mar 29, 2026

My go to morning meditation to raise my vibrations. Thank you ✨

Valerie Labeye

Mar 17, 2026

I just fractured 3 ribs and this meditation truly helped me relax. I shall listen to it everyday during my healing period. Thank you 🙏

Mor

Feb 25, 2026

Amazing meditation 💗

Cory B

Feb 21, 2026

Very nice way to go to sleep. This meditation helped me relax and calm my mind. I'm glad this meditation found me last night. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

About

Speaks English

Joined Insight Timer in May 2021

tinyurl.com/MeditateRelaxWithSam

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