Samantha Russell

London, England, United Kingdom

9.6k Followers

After more than a decade as a professional dancer, Sam moved her talents to the fitness industry. Over the course of the next 15 years, she grew her own fitness business, and in 2014 she also joined the Les Mills team as a National Presenter & Trainer. Since then she has trained hundreds of instructors in BODYBALANCE as well as presented on-stage at huge fitness events around the UK. Yoga & meditation have been a big part of her life over this time, both in a teaching and personal capacity.

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Reviews

Kiki Beittel

Jul 7, 2026

Thank you 🙏🏼

Julia

Jun 24, 2026

Fabulous! Many thanks Samantha 🙏❤️💫

Shannon

Jun 14, 2026

Excellent pace. Great affirmations.

Ondi

Jun 6, 2026

Thank you for these affirmations! Today was day one and I’m looking forward to listening daily for the next 3 weeks.

Rob

May 16, 2026

Just what I need after a rough evening of work. Thank you.

Minnie

May 14, 2026

Thank you. This was helpful. Making spaces-within me! I felt the expansion in my backbone. I did giggle when you said space between my teeth. I have dentures, 🤣 Enjoyed this!

Melissa

May 8, 2026

Thank you! 🫶🏼

Ben Walker

May 4, 2026

Powerful!

Pat Hentschell

Apr 24, 2026

Very relaxing meditation for healing. Thank you!🙏

Leisa-Marie Grgula

Apr 12, 2026

This is a wonderful meditation. I enjoy the tempo in which she speaks for us to repeat. It is not rushed.

About

Speaks English

Joined Insight Timer in May 2021

tinyurl.com/MeditateRelaxWithSam

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