erica ebert
355 Followers
Erica has been in the flow since she was 3 when she first wore (too tight for her little feet) ballet slippers. This movement carried her throughout college and led her to a Yoga mat where she fell in love with the energy and the stillness. She became a Yoga teacher and then a teacher of Yoga teachers. She became a meditator and then a teacher of meditation teachers. She likens her style to Pema Chodron. Pema was Erica's first teacher of Mindfulness and Pema's human, witty, and humble ways of teaching invited Erica to sit on her own cushion and teach from the messiness of her own life. Then, in 2017 she found MBSR and her path ignited. She is now a Certified MBSR teacher through Brown University. She is also a graduate of Tara Brach and Jack Kornfield's Mindfulness Teacher Training. Erica's teaching is centered on healing and the knowing that freedom is one breath away.
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Reviews
Leslie W
Oct 3, 2026
I found the teacher’s voice very supportive. Thank you for offering this gentle way to begin my day
Melissa Ivie
Jul 1, 2026
❤️🙏🏻
Lauri Kriva
May 12, 2026
Love meditations without music. Soothing voice and words! Thank you.
Gomz
Apr 13, 2025
Love does great things. Even two minutes can do it’s best! This meditation is a proof of that! Thank you to the teacher for creating and presenting this amazing meditation! 🙏
Christie
Mar 24, 2025
I love this! Short & sweet, I'm going to see if there are more. Thank you, nice calming voice too.
Candice
Mar 22, 2025
This was wonderful, thank you so much 🙏💓 I feel very peaceful
Jamita
Dec 10, 2024
Wow, you guided this meditation amazingly. Thank you soso much!!!
jesse Phoenix
Jun 14, 2024
I’m a grateful humble Christian actor singer with course kindness and a purpose to sinsoroenttanspire people with great purpose around the world and en and so itbis
jesse Phoenix
Apr 20, 2024
I’m a greatful humble Christian actor sisnegrvwith with courage and a purpose to help encourage and inspire people around the world amen
Alli Esposito
Feb 13, 2023
Thank you, Erica 🙏 just what I needed this morning.
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