The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationPaula comparte meditaciones para abrir el corazón, suavizar nuestras sombras y liberar trauma; ancladas en Internal Family Systems, terapia somática polivagal y un goteo de espiritualidad hindu-budista. Paula ayuda a mujeres que no se sienten plenamente a gusto en su vida a sanar sus heridas de forma amorosa y compasiva y convertirse en sus mejores líderes.
Specialities
•
Anxiety
•
Borderline Personality (BPD)
•
Codependency
•
Depression
•
Dissociative Disorders (DID)
•
Life Coaching
•
Spirituality
•
Stress
•
Suicidal Ideation
•
Trauma and PTSD
•
Women's Issues
Tracks
Reviews
My Practice
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
IFS · Somatics · EFT
About
Identifies as Female, Hispanic and Latino
Speaks English, Español and Galego
Joined Insight Timer in January 2025
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
