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Meditation Timer OnlinePaula comparte meditaciones para abrir el corazón, suavizar nuestras sombras y liberar trauma; ancladas en Internal Family Systems, terapia somática polivagal y un goteo de espiritualidad hindu-budista. Paula ayuda a mujeres que no se sienten plenamente a gusto en su vida a sanar sus heridas de forma amorosa y compasiva y convertirse en sus mejores líderes.
Specialities
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Anxiety
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Borderline Personality (BPD)
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Codependency
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Depression
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Dissociative Disorders (DID)
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Life Coaching
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Spirituality
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Stress
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Suicidal Ideation
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Trauma and PTSD
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Women's Issues
Tracks
My Practice
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
IFS · Somatics · EFT
About
Identifies as Female, Hispanic and Latino
Speaks English, Español and Galego
Joined Insight Timer in January 2025
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