Michael Howard Monroe

Bainbridge Island, WA, USA

5.1k Followers

At this stage of my journey I'm most interested in the effects of tone on our bodies. I've spent tens of thousands of hours over the past twenty years creating and playing flutes and I feel I've gained valuable insight into undertsanding how tone and frequency effect the various parts of our body. I hope you enjoy these meditations, feel free to message me direct anytime. Namaste!

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Reviews

Rosanne

Feb 11, 2026

I love this! Soothing, grounded, sensual and uplifting. Thank you 💛🌿

Mosaic

Jan 24, 2026

I think I'm addicted to melancholy music, because all of the meditation music that I play on repeat is in a minor key. This is one of them. That bamboo flute is just so lovely, and the drums provide a perfect counterpart to it. Thank you for sharing this beautiful music with us.

Mosaic

Dec 11, 2025

Reminds me of a dystopian movie I once saw that took place in the Wild West - far in the future, of course. Same vibe. I dig it.

Courtney

Oct 8, 2025

Lovely 🥰🙏🏼📿

Michelle C

Oct 6, 2025

So lovely! I found lasting tranquility in these few moments of beautiful music. I feel at peace. You have a gift. And I thank you for sharing with us here. May peace be with you. 😌

Gabriel C

Sep 8, 2025

Amazing. The end was a wonderful surprise.

Angie

Aug 4, 2025

Beautiful

Michael Knoell

Jul 22, 2025

Love it….. great for doing breathwork🙂👍

Millie Maritimes

Jun 10, 2025

Uplifting and inspirational

Val

May 15, 2025

So beautiful and peaceful!! 💫💙

About

Speaks English

Joined Insight Timer in September 2016

michaelhoward1.bandcamp.com

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