The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJulie Aelbrecht
5.5k Followers
Julie is a yoga and meditation teacher from Belgium who focusses on sleep and stress relief. After teaching in a burnout residential clinic, she started developing a protocol for sleep and stress reduction. The exercises she produces are secular, no-nonsense, and practical. Relaxation, rest and sleep have a role in all of our lives and with her exercises, you can give them the space and time that they deserve.
Read more
Tracks
See More
Courses
Reviews
About
Speaks Nederlands and English
Certified Yoga Instructor
Joined Insight Timer in March 2020
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
