Hannah Brown

This was so incredibly relaxing. I deeply enjoyed this breath work practice. Thank you!

Very helpful, soothing and grounding. I look forward to using this practice in my daily life. Thank you!🙏

Thank you Hannah for this wonderful course. It was filled with so many helpful practices that I can use in my daily life. Your voice is so soothing and grounding. I found the course to be insightful, peaceful, and enlightening. It was my favourite course and I’ve done many courses. I look forward to exploring your other offerings on Insight Timer! I did your Yin Yoga class yesterday and I loved it! Namaste🙏

Short, but very effective. I use it when I've gotten up during the night, to get back to sleep.

Wonderful way to wake-up and start a day. Thank you! 🙏

Beautiful, gentle, nurturing 💗 Just what I need in the morning 🥰 Thank you for creating and sharing 🙏💖✨

Thank you for getting my body prepared for the day! I did not want to get out of bed even after sleeping 11 hours, so I looked in my saved library and found this class again. Thank you, Hannah, for your easy to follow practices. It made all the difference in my attitude today!💜

I carry so much tension and anxiety in my breathing. I often grasp for breath and find difficulty in relaxating my jaw and my chest. This breathing exercise helped release my tension. I did it at my own pace and feel so much relaxation in my nervous system and muscles.