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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAdriana Alonso
Yogini, artista y maestra de Yoga, Movimiento consciente y Pilates. Tengo 11 años de experiencia como guía, inicié mis estudios en la escuela de Danza Contemporánea Ollin Yoliztlin. Me certifiqué por la Pilates Method Alliance y la Federación Universal de Yoga. Fundadora de Dia Body and Mind Scandinavia en Estocolmo. He impartido talleres en México, USA y Suecia. Actualmente continúo mi investigación en mindfulness y la conciencia a través del cuerpo.
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