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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation¡Hola! / Hello! Carlos es profesor de Educación Física y un apasionado del movimiento consciente y la Meditación. Ha enseñado Yoga y Meditación, tanto en educación secundaria como universitaria, desde hace más de diez años. Carlos es Experto Universitario en Mindfulness en Entornos Educativos (UCJC) y Profesor de Programas Basados en Mindfulness (Instituto Nirakara). Carlos is a Physical Education Teacher, and he is passionate about conscious movement practices and meditation. He has taught Yoga and Meditation both in secondary and higher education for more than ten years. Carlos has an expert degree in Mindfulness in Teaching Environments (UCJC), and he is also a Mindfulness-Base Interventions (MBI) Teacher (Nirakara Institute).
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Speaks Español and English
Joined Insight Timer in August 2024
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