Breathe In Peace, Breathe Out What’s Heavy

A gentle breathwork practice to help your body soften and your heart feel a little lighter — a way of letting go of what’s heavy and making space for peace.

With each inhale, you’ll imagine breathing in a positive word, and with each exhale, you’ll release a heavy emotion. This comforting rhythm feels like an emotional cleansing that helps ease stress, sadness, anxiety, or overwhelm.

This simple breathing meditation offers deep relaxation, support with sleep and insomnia, and a healing reset to soothe your vagus nerve and nervous system

Transcript

Today's practice is a gentle breathwork exercise to help you breathe in positivity while releasing negativity. The breathing rhythm for this practice is simple. Just a gentle slow inhale in slight pause and then a gentle slow exhale out On your inhales, I will guide you with a positive word for you to imagine breathing fully into your body. Entering into every cell of your being. On your exhales, I will guide you with a word for you to imagine releasing from yourself, Moving up and out of your body, Leaving you and floating away. Now, Closing your eyes, Let's begin. On your next inhale, Let's breathe positivity into you. Negativity breathing out of you. Positivity breathing into you. Negativity breathing out of you. Peace breathing into you stress breathing out of you. Peace breathing into you. Stress breathing out of you. And tranquility breathing into you Anxiety breathing out of you. Tranquility breathing into you anxiety breathing out of you. Joy breathing into you. Sadness breathing out of you. Joy breathing into you. Sadness breathing out of you. Love breathing into you. Bitterness breathing out of you. Love breathing into you bitterness breathing out of you forgiveness breathing into you Resentment breathing out of you. Forgiveness breathing into you Resentment breathing out of you. Kindness breathing into you. Selfishness breathing out of you. Kindness breathing into you. Selfishness breathing out of you. Strength breathing into you weakness breathing out of you strength breathing into you weakness breathing out of you. . . And breathing normally again. And slowly opening your eyes whenever you're ready. I hope this practice helps you move forward today feeling lighter, Happier, And more at peace. Thank you for practicing with me today.