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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAlejandra Ramírez es psicóloga graduada, con un profundo conocimiento del sistema nervioso y manejo de estrés. Se especializa en la gestión emocional para personas altamente sensibles y emocionales, ayudándolas a comprenderse y regularse desde un enfoque práctico y compasivo. Su experiencia combina estrategias basadas en la neurociencia y herramientas emocionales para abordar la sensibilidad como una fortaleza. Su enfoque es cálido, profesional y profundamente transformador.
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Specialities
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Anxiety
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Sleep or Insomnia
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Stress
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My Practice
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
ACT · IFS · Somatics
About
Speaks Español
Joined Insight Timer in January 2025
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