Authentic Truth & Communication

A guided journey to help you still the mind in order to find truth within yourself. When found, we then explore letting that truth resonate with, and trhough, our physical bodies. We do this so that we may embody the world we want to live in, from within.

Transcript

Hello and welcome.

In this meditation we're going to be exploring truth and communication.

And in order to see that in our outside world,

We are going to work on our internal,

For what we see around us and experience in our day to day and welcome into our lives is a mirror and reflection of our internal environment.

If we strive for truth from others and good communication then we can expect of ourselves to hold these values true and know them within ourselves.

Not just on a spiritual level but also on a physical.

For example,

If you have a pain in your knee yet you still get up every day and do the things that you need to do and push through that pain and are not honest to yourself or your body that perhaps you need to change or that you need to rest,

How can you expect your body to trust you?

My point is that developing truth and communication within yourself allows all layers of being to be in communication with each other and from this we can radiate our truth.

So if you're sitting or lying comfortably I just want you to bring your attention to your breath,

Finding a rhythm that's good for you.

Breathing in and breathing out.

Setting up this tide of the gentle in and out.

In and out.

Feeling your body relax.

If your mind wanders or worries or threats,

Just giving it this simple task of tracking the breath.

In and out.

Now this is going to be very simple and we're going to use the power of our intents to welcome this experience in.

So I welcome you if you like or if it's comfortable just to place one hand over your heart.

Feeling the warmth of your hand on your chest and feeling the comfort that this brings.

And with this space and energy centre in mind and in feeling we're going to welcome in and set the intent of truth.

So still breathing in and breathing out.

With your hand on your heart.

I just want you to bring your attention to the top of your head,

To your crown.

Imagining a tight budded white flower.

And slowly and very gently just imagining as if on a summer's day the petals of this flower opening,

Blossoming one by one.

Just to reveal this much beautiful white flower head at your crown.

And still breathing in and breathing out.

We're going to welcome the energy of truth and see it as a golden light coming down from up above.

Calling it into our bodies and our being.

And just seeing and feeling it flowing in to this flower.

And we track this warmth and this golden light as it flows at first into our head.

We feel it travel through our brains,

Down our spine,

Through our shoulders and come to rest at the space in our heart where our hand is held.

Like a pool of water in our heart this truth and this light is starting to gather.

Starting to fill our chest with warmth and our body and our soul recognise this as truth.

From this pool that we're creating we start to feel it flow and ebb and rush and cast out over all of our bodies slowly trickling.

To every muscle from our chests,

To our lungs,

To our stomachs,

To our necks and our hips and the bottom of our backs.

Up over our faces.

This warm golden light of truth flowing through our shoulders and our arms.

Feeling its warmth past our elbows,

Into our hands and our fingers.

Down our legs,

Past our knees,

To our ankles and our toes.

Until we can see and feel this golden light pouring in through our heads to our hearts and through the engine of this energy centre at our heart.

Being sent out to all of our bodies.

Seeing and imagining each cell being touched and affected and raised in vibration by this resonant light of truth.

Feeling and absorbing that as each cell,

Each part of your body and your DNA is welcomed and encouraged,

Nourished and supported to come into its true resonance.

For truth is only ever just being yourself.

Truth is a revealing because we cast off what is untrue to reveal the bright light of what already is.

Now still breathing in and breathing out and imagining your whole body flowing in this golden light.

Each cell vibrating on its own and as a whole.

Raising you,

Birthing you into your truth.

Now,

As every part of you has been brought online as it were,

Comes communication.

Each part of you and as a whole is confident in its own right because it is being allowed just to be.

And here comes the second part,

Communication.

As we've set this up inside ourselves,

We're going to have a period of silence now just for you to experience and swim in that divine communication that exists in you,

That has been given permission by you.

Every part of you has a little chat with every other part able to share all of that knowledge that you hold.

So just using your breath as a guide in this silence and trusting yourself and trusting your feelings and trusting your heart,

Communicate and be in communion with yourself.

Seething mind open and.

.

.

.

Still breathing in,

Breathing out.

And just welcoming in your truth.

Still breathing in,

Breathing out.

Still breathing in,

Breathing out.

Still breathing in,

Breathing out.

Still breathing in,

Breathing out.

Still breathing in,

Breathing out.

Still breathing in,

Breathing out.

Okay.

So whilst you're still nice and relaxed and centered in that wonderful communication that you've created with inside yourself and your being on all levels,

Just welcome you to place your hands in front of your heart in prayer position,

Palms together.

And we're just going to give a little thanks to ourselves.

Just directing some of that love towards us.

It really is such a powerful thing.

When we take time to live in our own truth.

When we're in truth,

Held in the power of love.

Our potential is beyond measure.

Nestled in the seat and nest of the now.

It is a power that takes from no other.

In truth,

We learn how to give and receive in equal measure.

At the heart and center of our own universe.

In communion and supported by the divine.

Every day,

Every moment.

And every life.

Just like the garden.

That is this green earth.

Is being asked and welcome to live in their own truth.

And when we do.

Have all the fruits that we will ever need to live a happy and healthy life.

Sometimes it is difficult and sometimes it requires effort.

But this journey is not supposed to be arduous.

Earth is an anagram of heart.

And it is the most amazing playground.

You could ever wish to be part of.

You are beings of soul.

And you are beings of love.

And it is a pretty great journey.

So just taking a few deeper breaths in,

Deeper breaths out.

And just setting the intent that that love and that truth flow through you,

Through your body,

Through your breath.

And go forth.

Into your day,

Week,

Month,

Year and life.

Knowing love.

And knowing truth.

As always thank you.

Take care.

And I'll see you again soon.

Bye for now.

Reviews

Thank you 💫🧘💫
Needed this one today 🙏

One of the most beautiful meditation, Oliver. Many thanks for sharing this gift.

These are really good meditations that leave out the cheesy nonsense and allow us to connect with ourselves in our own way. Perfect 👌

I’ve been doing a lot of inner work lately to find and sit in my truth. This meditation offered me so much additional clarity. Thank you so much!

Thank you so so much, that was exactly what I needed this morning 🙏🏼

Very soothing to recognise and acknowledge things a part of me has always known were there!

Wow. Thank you 🙏
This is precisely what I needed.

Beautiful! Thank you!

that was wonderful and so needed by me, at this moment. I thank you 🙏🏼

Thank you for guiding us to explore our own truths in a loving and protected way. Namaste

That voice 😍😍😍..... although I struggled with sitting present listening due to a real pain in my back the part at the end where you mentioned about the world giving us all we need via fruits when living our truth is something I'll try and take from this. Thanks pal!!

Just what I needed. Thank you x

Amazing as you always are thank you so very much

Thank you for this powerful
Message. 🙏

This was the best meditation I've done in a while. Very profound, relaxing, and expanding. I hit deep and beautiful levels of truth and joy within myself. Than you.

Wow a eye opening... Thank you🙏🏼

Very comforting. Beautiful voice

Beautiful. Thank you

Very calming. Helped me with the image of my own true self and talking to parts of my body that needed to communicate with me. Still going to play this on a consistent basis. Thx!