04:45

Respiración Completa

por Nayra Lemes Rojas

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guiadas
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Meditación
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La respiración completa aúna la respiración abdominal, torácica y clavicular. Tiene múltiples beneficios, entre ellos: - Aprovecha y amplía nuestra capacidad pulmonar. - Proporciona una gran oxigenación. - Activa la circulación y tonifica el corazón. - Masajea los órganos. - Mejora la percepción de uno mismo, y por ende la autoestima. - Proporciona serenidad y concentración.

EstrésEstrés y AnsiedadVisualizaciónMeditación de RelajaciónRelajaciónBienestarConcentraciónBasado en la EnergíaEspiritualMeditación de la Respiración

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