09:17
09:17

Serenidad y Calma

by Lucia Laj

rating.1a6a70b7
Puntuación
4.5
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Tipo
guiadas
Actividad
Meditación
Adecuado para
Todos
Reproducciones
178

Esta meditación te guía hacia un estado de serenidad y calma profunda, usando la técnica de observar sin juzgar. Usando la respiración como ancla para estar en el presente y dejar que todos los pensamientos fluyan y se desvanezcan.

SamathaThought WatchingCalmMeditationBreathingMindfulnessThought ObservationMantraBody Awareness

Conoce a tu maestro

Lucia LajGuatemala City, Guatemala

4.5 (26)

Reseñas Recientes

Dani

February 23, 2026

Gracias 🫂🫂🫂

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© 2026 Lucia Laj. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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