10:24

10:24

Desconexión Externa para dormir

Puntuación

4.6

Tipo

Actividad

Meditación

Adecuado para

Todos

Reproducciones

567

Esta meditación te ayudará a desconectar de los estímulos y preocupaciones del día, guiándote hacia un estado de calma interna. Al enfocar tu atención en tu interior y dejar ir las distracciones externas, te prepararás para un sueño profundo y reparador.

Sleep Preparation Ritual Self Hypnosis Yoga Nidra Sleep Relaxation Stress Visualization Breathing Light Visualization

Conoce a tu maestro

Lucia Laj Guatemala City, Guatemala

4.6 (33)

Reseñas Recientes

Sebastián

June 25, 2026

Gracias 🫂✨

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© 2026 Lucia Laj. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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