02:57

Introduction To The Body Scan

Name: Introduction To The Body Scan
Uploaded: 2018-04-16T01:54:03.000Z
Duration: 2 min 57 s
Channel: Dr. Luis Márquez
Description: This is the introduction for the Body Scan included in the Mindfulness-Based Program: Calm and Joy. You will learn to pay attention to the different parts of your body and to the sensations that emanate from every region. Once you have listened to the introduction you can move to the meditation.

by Dr. Luis Márquez

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

561

This is the introduction for the Body Scan included in the Mindfulness-Based Program: Calm and Joy. You will learn to pay attention to the different parts of your body and to the sensations that emanate from every region. Once you have listened to the introduction you can move to the meditation.

Body Scan Sensory Awareness Breathing Energy Meditation Mindfulness Calm Joy Sensations Energy Flow Creative Meditations Visualizations Lying Down Meditation

Meet your Teacher

Dr. Luis Márquez

Jerez, Al, Spain

Meet your Teacher

Dr. Luis Márquez

Jerez, Al, Spain

© 2026 Dr. Luis Márquez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.