The Secret Garden

This is an energetic practice, guiding you through your inner garden. It helps to get in touch with the more subtle and secret part of yourself, your beautiful inner flower. By offering this inner flower to your higher dimension you are wrapped in light, receive good vibrations, feel unconditional love and achieve inner peace. This is an exercise you can do any time of the day and is inspired by the teachings of the Unitary Science.

Transcript

The secret garden.

Put yourself in a comfortable position with your back upright and close your eyes.

Breathe and calm your senses.

Go inside of you and find your secret garden.

Imagine a green place with a lot of vegetables,

Beautiful creatures,

Trees and a lot of flowers.

Choose a place where to sit preferably under a tree which represents your energetic pillar.

And be in tune with the beautiful environment you have around you.

Choose one flower that resonates with you because of its color or its smell.

Pick it up and hold it in your hands.

Breathe again and lift this flower at the height of your heart.

Resonate with it and put it in touch with your heart.

The flower represents the precious part of yourself that opens up toward the sky.

Lift up your arms over your head and offer this beautiful flower to your true self and your higher dimension.

Enter in contact with this your higher self and feel the energy coming toward you.

Beautiful light,

Vibration that comes over your head and slowly surrounds you.

When you have consolidated the contact with your higher self then you can slowly lower your hands first of all at the height of your heart.

It creates a strong contact with the flower and then you can lower your arms again down to your lap.

You breathe.

You feel this beautiful energy surrounding you coming from your higher self.

You feel in tune with the magic nature around you.

You feel this ecstatic moment.

You feel that this is you.

It's your secret world and you can go there anytime you want.

To find your energy and to feed your soul and your spirit.

Breathe again and slowly open your eyes and get back to reality.

Being aware that now you have contact with your secret garden and you can go there anytime you want because it's yours and it's precious.

Music.

Reviews

Beautiful! Thank you!

Magical! Namaste 🙏🏼

Precious! Thank you!

This is wonderful. I'ver bookmarked it so I can visit often. Thank you!

Allows you to focus upon a flower, and then offer it to your higher self. Transforming meditation. I have never been able to reach my higher self so easily.

Nice. Thank you. 🙏 ✨

I find time in nature to be very relaxing and peaceful. Living in an urban area, I don’t spend as much time outside as I’d like. This was a nice meditation to take me there in my mind and a reminder to get outside more often. Very relaxing. Thank you!

beautiful I highly recommend this thank you and NAMASTE!

Gorgeous!
A beautiful way to end my day,
Thank you 🙏

Love this! So sweet a way to get in touch with myself in a meaningful way. Thank you.

Merci beaucoup ! Thanxxx ! Très apaisant...

I am grateful for this nuturing and empowering meditation experience ♡

Wow. I had not realised I had not visited my tree in some time, so I found this quite an unexpectedly emotional process. Thank you so much for this. I will return again soon.

Thank you ! I like the idea of secret garden 😊