10:24
10:24

Desconexión Externa para dormir

by Lucia

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4.7
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guiadas
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Meditación
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306

Esta meditación te ayudará a desconectar de los estímulos y preocupaciones del día, guiándote hacia un estado de calma interna. Al enfocar tu atención en tu interior y dejar ir las distracciones externas, te prepararás para un sueño profundo y reparador.

SleepRelaxationStressBody ScanVisualizationBreathingLight Visualization

Conoce a tu maestro

LuciaGuatemala City, Guatemala

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© 2026 Lucia. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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