Hi,
My name is Fatima and today I bring you a very special meditation.
Did you know that you have a super powerful imagination?
During the next few moments I will show you something very beautiful and I will take you to a place that you really love.
Let's start by sitting in a very comfortable position,
Your back straight and your face completely relaxed.
Now put your hands on your belly and let's breathe very slowly.
What do you feel on your hands when you breathe in the air?
Do you feel that your hands are being pushed?
And when you exhale and throw the air away,
Do you feel like your hands are synchronized with your belly?
Let's do it together.
Let's breathe in and now we're going to breathe out by closing our eyes very gently.
Very well.
Now with your eyes closed we can start our journey together.
Keep imagining the image in your mind as I speak.
Imagine a very sparkling soap bubble.
This bubble is big and you can get inside it.
That amazing bubble starts to fly with you inside and you're flying too.
Oh wow!
Where are we going?
You wonder to yourself.
You start to see the trees,
The birds,
The gardens full of flowers and suddenly you see your favorite place and you decide what this place is.
But it's the place that you love.
It has everything you love.
See if you can imagine this place now.
How is it?
What does this place have?
Oh,
Look around you.
What do you see?
What sounds do you hear?
Can you see more people or animals?
Is there any special smell?
You smile.
You are so happy to be in this place.
Oh you love it so much.
And you say to the soap bubble,
Thank you lovely bubble for bringing me to this place.
Thank you so much.
And feeling so happy and so grateful and knowing that you can always return to this place at another time,
You allow the soap bubble to bring you back home.
You feel this cute bubble flying among the clouds and to land gently on the floor.
Now you start to feel your body touching the ground.
You leave the bubble and you stretch your arms and breathe deeply.
And now very slowly while breathing in gently open your eyes.
How do you feel?
Do you feel happier now that we visited your favorite place?
I really enjoyed sharing this adventure with you and I'm here ready to take this trip with you again whenever you want.
With great attitude,
Namaste.
