Why You Need To Unplug From Technology For A Day: The Science Of How A Digital Detox Improves Your Life. | The WISDOM Podcast | S2 E6

One of the greatest contributors to our global levels of worry, stress, and sadness is the result of not having time alone; whether in a solitude activity or regular inner contemplation and reflection. Doing so, you may initially experience a degree of discomfort that you soon find released; soothed from, as you choose to use your unplugged time to be with you - and to establish a nourishing and positive relationship with your inner self.
*Great science-based research to support this!

Reviews

Wow! That was epic! I liked the teacher's voice. When she said all of these helpful things and gave me advice, I enjoyed it a lot. Namaste. Thank you so much! 😊

Ultimate practice for modern times

Awesome. Thank you🙏

Very insightful and inspiring, thank you!! 🙏🏻😊