Lección 1
Understanding Your Inner Critic
Introduction to the inner critic and its impact on self-esteem
Identifying the various forms and voices of your inner critic
Recognizing the difference between constructive feedback and destructive self-talk
Uncovering the origins and influences of your inner critic
Lección 2
Techniques to Question Your Limiting Beliefs
In this module I give you different techniques on how to work with your limiting beliefs and negative self-talk. I also share with you what limiting beliefs are and that it's possible to change them to live a fulfilled life.
Lección 3
Lesson 3 Fixed and Growth Mindset
In this lesson, we will explore the concept of a growth mindset and its transformative power for personal development. By understanding the difference between a fixed mindset and a growth mindset, we can begin to cultivate a mindset that fosters resilience, continuous learning, and limitless potential.
Lección 4
Meditation feel what comes up in stillness
Meditation feel what comes up in stillness. During this meditation I want to challenge you to feel what comes up regarding your inner critic. Get clarity in stillness. Take your time to put your phone off and relax while you connect with yourself.
Lección 5
Playful Voice Shifting and self-acceptance
In this audio lesson, I will guide you through the process of the playful voice shifting exercise. Follow along as I lead you into a state of relaxation and guide you through visualizations and reflections. You will have the opportunity to experience the presence of your inner critic as a little monkey or a clown and practice observing its words without attachment. Through this exercise, you will learn to cultivate self-acceptance and gain control over your inner dialogue.
Remember, this exercise is meant to be lighthearted and playful, allowing you to detach from the influence of your inner critic. Embrace the power of choice and self-acceptance as you navigate your inner landscape, transforming unhelpful thoughts and embracing those that serve your growth and well-being.
Enjoy the journey of mastering your inner critic and cultivating self-acceptance with a sense of curiosity and compassion.
Lección 6
Visualize your new self without being in control of your inner critic.
In this empowering lesson, we will explore the transformative concept of visualizing yourself in your full potential, free from the grip of your inner critic. By embracing your authentic self and envisioning a life where your inner critic has no control, you will tap into your true desires, passions, and capabilities. Through guided visualization and reflection, you will gain insights and inspiration to step into your full potential.
