Joywork Peace 7

Mindful and peaceful reflections upon moving forward in your life. We start with mindful breathing and then, after listening to a poem, you will have an opportunity to write in your journal in response to short, timed writing prompts. Includes tips on how to integrate change in gentle and healthy ways. Have your journal and a pen nearby and get ready for mindful movement and loving change.

Reviews

"What is trying to be still" in different areas of our life/ mind/ spirit, and the idea that there is a spirit in other entities, like e.g. our shoes- I found it very poignant. Thank you! 🙏🏽💐🧸👞🩷