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How To Love: Focus On Attention - Thich Nhat Hanh

Name: How To Love: Focus On Attention - Thich Nhat Hanh
Uploaded: 2021-01-13T06:53:13.000Z
Duration: 8 min
Channel: Victoria Angel Heart - Tap Into Freedom
Description: In this short meditation, come into presence through focusing on your body and breath before turning your awareness to your thoughts. Enjoy a short quote by Thich Nhat Hahn from his book "How To Love" and time to contemplate the passage. Complete this practice by allowing yourself to cultivate awareness and compassion for yourself and others.

by Victoria Angel Heart - Tap Into Freedom

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

In this short meditation, come into presence through focusing on your body and breath before turning your awareness to your thoughts. Enjoy a short quote by Thich Nhat Hahn from his book "How To Love" and time to contemplate the passage. Complete this practice by allowing yourself to cultivate awareness and compassion for yourself and others.

Meet your Teacher

Victoria Angel Heart - Tap Into Freedom

San Francisco, CA, USA

Meet your Teacher

Victoria Angel Heart - Tap Into Freedom

San Francisco, CA, USA

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