Calm Mind, Open Heart, Peaceful Sleep

Enjoy this deeply nourishing practice that will invite calm to your mind, ease to your heart, and rest to your body. This practice was recorded live on the Insight Timer and works well for nap time or drifting peacefully to sleep for the night.

Reviews

Gentle guidance and relaxing. Just the right tone and pace for winding down to sleep 😴Thank you 😊

The script and voice are beautiful and helpful and effective. Thank you