Moving Meditation To Activate Your Day

Walking meditation to activate you and essence into action. This meditation is for those who want to harness the energy of motion while connecting to the Universe, their higher self and opening up their 3rd eye.

Transcript

Begin by taking a deep breath in through your nose,

Out through your mouth.

Feel yourself settling into your body,

Relaxing into the beauty that is your physical expression.

Feeling your feet and the earth below you,

Noticing where the bottom of your feet makes contact with the shoe or the earth below you.

Becoming deeply present to your feet and then those ankles and the entire mechanics moving their way up from your ankles and your calves and your knees,

Your thighs and hips.

Allow this noticing to begin to create gratitude for what's available to you in this body.

This beautiful body that carries you and allows you to continually move in a forward motion.

As you've connected in with your body and you're allowing that beautiful gratitude to permeate through you,

Feeling the connection of your feet with the earth below,

Allow yourself to feel the possibility that instead of standing atop the earth,

The earth is holding you.

Each step you take today is a beautiful reminder that you are held,

That you are cared for,

And that's not another task for you to do,

But another chance to receive.

As you begin to walk,

Feel the appreciation wash over your body,

That the opportunity to receive is here in front of you.

No matter how fast or slow you choose to walk today,

Allowing the sensation of gratitude that you are continually received by Mother Earth in each step you take.

Each step is a delicious reminder that all of life is working for you in this way.

Take a moment to perhaps rub your hands together,

Creating some warmth,

Creating some activation within your hands.

And as you continue to walk,

Perhaps these hands have a place where they would like to rest on your body.

Maybe you want to place your hands for a moment on your hips,

Sending love and gratitude for the movement they're able to create,

Perhaps offering them the possibility that as you step forward,

Your hips may choose to release any tension or tightness that had been held there,

Any past memories or energetics.

And as you offer this possibility,

You may feel the energy slowly falling away.

A beautiful energetic trail behind you of energy that no longer serves,

And with the deepest gratitude that it once was in service to you,

Offering equal gratitude that it is ready to leave.

And as these energies fall away,

They release.

You may want to move your hand up to your heart,

Or perhaps just set the intention within your mind that you're doing so.

And open up to your heart and ask what are the possibilities that are being created for you today?

How can you align to all that is unfolding for you?

Perhaps your heart has something it just simply wants to offer you,

A beautiful nugget of wisdom,

A loving reminder that you come from infinite love,

That you are divinely supported and always being carried through this earthly expression by energy seen and unseen.

As you continue to walk,

Noticing if there's any tension or tightness in your body,

Perhaps your neck would appreciate a slight roll back and forth.

Maybe swinging your arms might feel good.

Perhaps cracking a smile in deep appreciation for you are living.

How glorious is that?

As we allow this joy to wash over our body,

Being present to any areas that may need attention now or perhaps when finished,

Begin to expand into your heart center.

Perhaps feeling an energy enter through your head,

Move down through your body,

Letting your heart permeate its beautiful imprint on the energy as it moves down through your body and out through your feet.

You'll begin to notice that this pattern actually leaves your feet,

Loops up and around.

It comes back through your head,

Back through your crown chakra,

Creating this beautiful infinite energy loop that is like a torus of energy that actually is your energetic field.

As you walk,

Notice if you want to play with this energy field,

Creating it larger by pushing or allowing or asking it to move outwards,

Perhaps pulling it closer into your physical body.

Noticing that you are in deep relationship with this field,

This field that's influenced by your heart,

By your energy,

Your chakras,

Your intentions,

Your desires.

And as you walk with this auric field,

Perhaps you'd like to create a different texture on the outside,

One made of glass and perhaps a mirror,

Mesh.

Maybe you want a double aura,

Double lining there.

Maybe within that double lining in the in between,

You create a beautiful intention that any energy that passes through is cleansed and cleared in this middle zone.

Perhaps you create an intention of the energy that can permeate your aura,

This love,

Joy,

Expansion,

Intention,

Clarity,

Whatever else may feel deeply resonant to you.

As you begin to set the intention of what lives in and around you,

How you desire your auric field to look and work,

The distance from which it sits outside of your body,

Enjoy the play with the aura.

The body in motion is one that is creating energy,

One that obviously shows us the creation of energy as we move forward,

As our body reacts,

As we feel the feet hit the ground,

Perhaps our arms swinging,

Perhaps our blood is increased in its rate.

This blood that moves through your body and informs your body how life is,

How the organs work,

The order in which your body operates,

And moves from your brain through your heart and through all of your beautiful organs.

But it is your brain that ultimately is part of the programming system that perhaps today we'd like to consider adjusting,

Upgrading to a higher mind.

As you continue to walk and feel into your heart,

Feel that swelling of your chest,

That expansiveness,

That connectivity to universal love that flows to and through you.

There's never a limit.

It is always infinite.

Feel that love that moves through your body,

Through your auric field.

Allow yourself to connect with an elevated emotion,

An emotion that feels expansive,

Joyous,

The place in which you'd like to move from in your highest expression.

Now we'll allow this beautiful elevated feeling,

Expanded heart,

To begin to inform the mind of the programs we are ready to release.

Feeling a gentle tingling within your brain.

Then you may notice there are a series of areas in your brain that feel lit up,

Activated.

We're going to invite these lit up,

Activated areas to be pockets,

Connection points,

Memories that are no longer serving you.

For we create the stories.

We are in the business of creating stories that are in our best favor,

Most supportive.

So if there has been a thought pattern you've been looping on,

You may ask it to light up now like a little Christmas light.

You may allow your body to offer whatever is no longer serving you to be lit up in your mind,

Continuing to walk,

To move forward,

To allow the body to be in motion.

Feeling that heart swell,

That elevated feeling,

We are going to create small connection points between all of these lit up areas in your brain that are no longer serving.

And in just a moment,

We are going to ask that fishing wire like connections between those lights begin to lift.

Perhaps you may feel a lifting sensation,

A tingling.

Feeling a flood of new energy rush in,

This beautiful golden white light of the highest,

Most expansive beliefs,

Processes for your mind informs the blood that moves through your body of the programs we are running.

Each moment we take to allow the mind to expand through elevated emotions and expanded heart,

We elevate ourselves closer to that expanded potential.

We use this intention of walking to begin to allow the possibility that each step you now take is walking you in motion with this higher mind,

This elevated neural pathways that are in alignment for your best and highest good.

Coming from a fresh mind and expanded heart and elevated feelings,

Begin to feel this version of yourself stepping into the future potential that you are desiring.

And that with each step,

The future comes closer until it becomes the present.

Feeling the elevated emotions,

The expanded heart,

The neural pathways that are all in alignment with this version of you.

The one you've been calling forward is here now within your body.

Feeling the energetic resonance move through your body,

Allowing the motion that you are in to now be a motion of integration,

Of normalization,

Feeling Mother Earth below you as she supports you in the integration.

Feeling the beautiful negative ions in the air normalize you into this reality.

Feel your walk for as long as feels good.

Continue walking in this elevated energetic version of you and allow yourself to be held by the earth as you walk as your expanded self.