Welcome to your five minute morning meditation to activate your intuition for the day.
Find a comfortable spot to sit or lay down as you allow this meditation to wash over you as you deepen and connect to your intuition.
Begin by taking a deep breath in through your nose,
Exhaling out your mouth,
Perhaps inviting the next inhale to travel to any areas of the body that might feel tense or tight,
And exhale letting it all go.
Allowing your body to become more relaxed by feeling your shoulders fall away from your ears,
Any tension and your tightness in your stomach released,
Perhaps your hips and pelvic floor relaxing.
You'll feel a beautiful golden white solar sun above your head.
The intention is for it to cleanse and clear any blocks or energetic patterns that are preventing you from connecting more deeply to your intuition.
You'll feel this beautiful golden white light as it begins to pour down through your crown chakra,
Pours over your hair,
Skull,
Through your forehead,
Your mind chakra,
Your third eye,
Your forehead,
Eyebrows,
Ears,
Nose,
Cheeks and mouth.
Feel it as it moves through and allows your jaw to relax,
Travels down your throat,
Over your throat chakra and through.
This golden white light will travel atop your shoulders,
Down your upper arms,
Elbows,
Forearms,
Wrists and hands,
Down your back and front as it clears your heart chakra,
Any limitations or beliefs,
Feeling this golden white light as it moves through the center of your body,
Your diaphragm and identity center,
Down through all the organs,
Your digestive tract,
Through your spleen,
Your sacral,
Your solar plexus and down through your root chakra,
Cleansing,
Clearing,
Releasing.
It moves down through your pelvic floor,
Through your legs,
Through your knees,
Calves,
Ankles and feet.
As it leaves the base of your feet,
Washing through and over,
It opens up your feet chakra to the earth below and you'll begin to grow beautiful green roots that allow you to grow in your connection with mother earth.
You'll begin to feel those green roots grow all the way down to the center of the earth,
Eventually wrapping around,
Making their way back up.
As they do,
The green roots will enter your body as loving energy through the base of your feet.
Feel this energy move up your body,
Through your root chakra,
Solar plexus,
Sacral,
Spleen,
Identity center,
Heart,
Throat chakra,
Third eye,
Mind and crown,
All the way back up to that golden white light.
To begin to feel that you are an infinite energy loop,
Divinely connected to the earth and the universe.
You can speak out loud or simply listen to the words.
I am connected to my intuition.
I easily receive messages today,
Direction,
Signals.
And when I do,
I notice and move with them.
I grow in my relationship with my intuition every day.
At whatever speed is best for me,
I trust myself.
I love myself.
I am divinely guided by my intuition.
And today,
I will let my intuition guide me through each moment.
