Journey through the seasons of your life.
Honoring the equal amount of light and dark that is held.
In each equinox.
I invite you to get settled.
Feel where you're sitting or laying.
Acknowledge the contact you're making with the surface.
Taking a deep breath in.
Letting it out.
Feel your breath.
With each conscious breath in and each conscious breath out.
Allowing yourself to begin to feel supported.
Through your own breath,
Your own sense of presence.
Perhaps you want to choose to take the breath more deeply into your body or you've already found a perfect rhythm.
Here we're going to tune in to the seasons that are unfolding around us,
To know that there's nothing to change or accomplish,
To simply allow for presence,
To be with what is.
As you continue to breathe in,
Breathe out.
Find a steady breath.
There's no need to focus or write anything down.
We're going to simply begin.
By traveling back 12 months ago.
If it helps,
You can close your eyes or take a gentle gaze forward.
Where were you 12 months ago from today?
What were you hoping for?
What felt uncertain?
If you could witness yourself in that space.
Can you hold yourself with compassion,
Gratitude,
And grace for all that you are wishing for,
Creating,
Or opening yourself up to?
Do you notice anything about your body and being,
About your state of mind,
About where you were with your connection with soul,
Spirit,
Possibility?
Letting the connection with.
Perhaps joy or grief,
Sadness,
Expansion.
Reminding yourself gently that you can always hold both.
Just like the equinox,
We can hold two realities,
Two truths at the same time.
Let yourself journey forward in this vision to six months ago.
The spring equinox of the Northern Hemisphere.
What began six months ago for you?
What grew over the spring and summer months?
Did something surprise you?
What were you navigating?
What had you not yet even acknowledged or perhaps was unknown that was about to begin?
Start of a fresh chapter.
Spring is when we see those first buds of energy push through after winter.
In the dark.
What's brewing below the surface and into the spring,
It begins to show itself.
Ideally in summer,
It becomes more in full bloom.
Fed by the energy of the sun.
And then allow yourself to energetically travel back into this moment,
Where we are now,
The fall equinox.
And as you travel to this moment,
I want to invite in a deep sense of presence.
Feeling your feet on the ground.
Perhaps your back making contact with the surface below you.
Noticing how your body feels.
Is your mind busy or quiet?
Has your breath gone slower or sped up?
The simple noticing is the invitation to turn back.
To the present moment.
The present moment is where your transformation,
Your presence,
Possibility,
And magic exist.
So whatever you're asking for in this season,
This threshold.
Allow it to be what's here in this present moment,
Not what your mind is trying to think up or figure out or what you should want.
But if you truly allow presence.
You can allow what is there to show itself,
To offer,
To guide.
As you stand on the threshold of the equinox in between seasons.
Allowing summer to find completion and fall to begin.
What's one thing that's ending?
And what's one thing that's beginning?
What are you ready to carry forward?
What could you leave behind?
What does this next season seem to be asking of you?
As you allow yourself to stay steady in this moment.
I offer you a channeled message of the seasons.
To find the true heartbeat within.
It's a time of silence.
Reparation.
Reinvestment.
To return from the fields.
From working so hard to tether to the soil,
The soil of your soul and your heart.
To allow all the rays of sun that have beamed upon you.
That have helped you blossom.
Bro and who.
You're most full of self.
Feeling as though your chest is expanding in this moment as we speak.
And feeling as though that your feet have a threshold in front of them.
To step through that threshold is to acknowledge the moment of harvest.
To reap what you have sowed.
To care.
And plan for the months that come.
How will you let that summer nourish you throughout the next season?
How will you allow all of that to integrate within you,
To feed your soul,
Your ideas,
Your connections,
Your community?
Possibilities of all that you have been creating.
Stepping into a season that offers us community.
The ability to dive deep within,
Go to the depths.
To see what is no longer serving us.
And to come out the other side optimistic,
Full of possibility.
The energy.
To expand that which is good.
And allow the pieces within us that die during Scorpio season to gently Wash away.
This season of fall.
Is a beautiful one not to be missed.
For the Northern Hemisphere offers you the chance.
To really notice,
To slightly begin to slow down,
To take in,
Ingest those parts that were so deeply nourishing.
But there's also discernment in the season.
The allowing of.
Putting down of rotten fruit,
The parts of you that are not meant to continue forward.
Allow yourself.
To simply ingest,
Take on,
And also release.
Fall has so much to offer you in the northern hemisphere allow yourself to enjoy the richness of each season offers us so much the more we allow ourselves to slow down to be present to move in the moment.
The greater the next moment gets to be.
If you have a temptation to rush through,
Hurry,
Get to the other side.
Notice that too.
Perhaps that's information for you that you've yet to fully integrate.
Notice.
Evaluate.
Or sit with.
If you are someone who is always in a busy season.
Allow yourself to notice the twinge of discomfort in the suggestion of slow.
Being with presence.
And if you are someone who tends to be as a tint.
To go So slow because the mind convinces you.
Of all the options you have to evaluate and know the answer to.
No,
You don't.
Fall is the perfect season of motion.
Not too fast,
Not too slow.
Steady and steady and steady you grow.
Allow yourself to journal,
To be with,
To walk in.
That air that is slightly crisp.
That has changed.
Your body is already in motion with the season.
Allow your awareness.
To fall in line.
Where your intuition can bloom.
Because you are already moving with the season,
But if the awareness arrives in tandem.
Your strength will increase.
Your connection will feel like there is greater ease.
The gifts that are before you will be that much easier to see.
I'm inviting you back to this moment of awareness.
Perhaps you want to wiggle your fingers or toes,
Roll your ankles or wrists.
Perhaps rubbing your hands on your thighs will let you come more deeply into the present moment,
Into your body,
Into the room.
Do you need more help grounding?
You could allow yourself to name three things you can see.
Two things you can touch and one thing you can smell.
You may want to revisit the journal prompts that are provided.
Perhaps you want to do some automatic writing.
But I invite you to tune in to the feeling,
Imagery,
Or realizations that came up.
During this experience.
Happy Fall Equinox!
