Welcome to the Earth Blanket Meditation.
Bring your attention down to your pelvic floor,
The base of your spine,
Your perineum.
And if you have a cervix,
You can bring your attention to just below your cervix.
You can decide which focal point feels best for you.
From now on,
I'll still refer to perineum,
But you can know that either focal point is what we're addressing.
Bringing your attention down to your pelvic floor,
The base of your spine,
Your perineum.
Beginning to invite any thought that might not serve you to float down like glitter or snow in a snow globe.
Dining it to float down to your pelvic floor,
The base of your spine,
Your perineum.
Inviting any thought that no longer serves you down into this space.
And from here,
You can grow this beautiful tree root down into the center of the Earth.
Inviting this tree root to click in and pull out like a seatbelt would click in and pull out to the center of Mama Earth.
And we give Mama Earth so much gratitude.
Thank you,
Mama Earth,
For the sun and the moon and the stars and our food and our water,
Our oceans,
Our mountains,
Our birds,
Our bees.
Thank you,
Thank you,
Thank you.
So grateful,
Thank you.
And you can remain in this state of gratitude for as long as you like.
And when you're ready,
You can then draw this beautiful Earth energy up that root,
Filling in your pelvic floor,
The base of your spine,
Your perineum.
Welcoming in this nourishment,
This healing.
You can allow that nourishment to rise up to just below your cervix if that feels right to you.
Otherwise,
We remain here in your pelvic floor,
The base of your spine,
Your perineum.
I am safe.
I am secure.
I am protected.
I am nourished.
Welcoming in and allowing and receiving this beautiful nourishment of Earth,
Seeing just enough Earth here in your pelvic floor that it feels a little weighty.
Not too heavy,
Not too light,
Just enough.
It's full of minerals and water and nourishment.
Allowing and welcoming in this nourishment here in your pelvic floor,
The base of your spine,
Your perineum.
You can remain here for as long as you like.
But if you're ready to proceed,
You can envision and see yourself sitting at the edge of a beautiful,
Wonderful lawn of grass.
The most perfect,
Wonderful,
Healing grass.
And as you're sitting here,
Maybe see yourself grab the edge of this grass just like you would your blankets in your bed.
And pull this grass blanket,
This Earth blanket,
Up and over you to where it feels the most comfortable for you as you lie down.
Feeling the weight of Mama Earth's blanket,
This entire body hug of Mama Earth's love just encircling you,
Encapsulating you,
Nourishing you,
Not only in your pelvic floor,
But from head to toe.
Welcoming in this nourishment and healing and connection.
Breathing this in,
Feeling this in.
What does this smell like to you?
Do you feel Mama Earth's love just pouring into you?
Do you smell the beautiful earth and the grass?
Do you feel the weight on top of you of protection,
Nourishment,
Healing?
Just basking here for one more moment in this healing Earth blanket.
Welcoming,
Healing,
Connecting.
Taking in three more great big deep breaths as you receive our protected and healed.
Breathing in,
Holding that breath,
And breathing out.
And holding that breath.
Two more times.
Breathing in,
Holding that breath,
Breathing out,
Holding that breath.
Last time.
Breathing in,
Holding that breath,
Breathing out,
Holding that breath.
And just absorbing the nourishment and protection and healing and offering of this beautiful Earth blanket atop of you,
Nourishing,
Healing,
Connecting.
We give so much gratitude to Mama Earth.
Thank you,
Thank you,
Thank you for healing us,
Knowing we can come back to this space at any point in time during our day.
We don't even have to be in meditation.
We can think of this moment right here,
Right now.
Welcoming in this nourishment and this healing.
When you're ready,
You can see yourself sit back up,
Allowing that Earth blanket to return back to where she was,
Knowing she is always available to you.
Bringing your attention back down to your pelvic floor,
The base of your spine,
Your perineum.
Seeing this beautiful tree root grow one more time down into the center of the Earth and we give Mama Earth so much gratitude.
Thank you,
Thank you,
Thank you for this gift.
Thank you for this healing.
So grateful.
Seeing this beautiful Earth energy rise up filling in your pelvic floor,
The base of your spine,
Your perineum.
I am safe.
I am secure.
I am protected.
On two,
Beginning to rub whatever might have fallen asleep.
Three,
Beginning to stretch.
Four,
Beginning to move your fingers and toes.
Five,
Coming back awake,
Alert and refreshed.
Back to this moment now.
I cannot wait to hear how this Earth blanket helps to heal and nourish you.
You don't have to be in meditation and you don't have to be asleep to apply Mama Earth's healing blanket.
In any moment of crisis,
Any moment of fear or worry or stress,
Envision this blanket wrapping you up,
Healing you and nourishing you.
If you found this helpful,
Thank you so much for sharing this with your friends and subscribing and I will see you next time.
If you love yourself enough to heal,
Heal yourself enough to thrive.
Take care.
