Yoga Nidra Guided Meditation - Release Into Inner Peace

In this Yoga Nidra meditation, Eric guides you into getting more comfortable with the coming & going of emotions and being able to welcome & be OK with suppressed, negative emotions that do not serve you positively in life. With the body & mind in deep rest, you are gently guided to letting go of any negative core beliefs and planting new positive belief seeds that have the potential to clarify and fulfill life intentions and purpose.

Reviews

Thankyou for an excellent Yoga Nidra experience. Calm and relaxing way to aquaint your mind, body and spirit 🙏🏼❣️🌻

This was one of the best yoga nidra I’ve done 😊 Thank you so much

I was asleep before it ended

Beautiful. No background music, just all that's needed
🙏

Wee hours dozed off. Only remember grateful for no music. 5/7/24