35:34

Yoga Nidra Guided Meditation - Chakra Balancing

Name: Yoga Nidra Guided Meditation - Chakra Balancing
Uploaded: 2022-06-01T10:41:39.000Z
Duration: 35 min 34 s
Channel: Eric Bennewitz
Description: Using water as a symbol of healing, this Yoga Nidra meditation guides you on a visualisation through your body’s energetic centers known as CHAKRAS connected by NADIS and MARMA POINTS. This practice assists in rebalancing and strengthening the immune system while reducing and releasing tensions caused by past impressions that affect our daily lives.

by Eric Bennewitz

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Using water as a symbol of healing, this Yoga Nidra meditation guides you on a visualisation through your body’s energetic centers known as CHAKRAS connected by NADIS and MARMA POINTS. This practice assists in rebalancing and strengthening the immune system while reducing and releasing tensions caused by past impressions that affect our daily lives.

Meet your Teacher

Eric Bennewitz

Hamburg, Germany

Meet your Teacher

Eric Bennewitz

Hamburg, Germany

© 2026 Eric Bennewitz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.