Yoga Nidra Guided Meditation - Chakra Balancing

Using water as a symbol of healing, this Yoga Nidra meditation guides you on a visualisation through your body’s energetic centers known as CHAKRAS connected by NADIS and MARMA POINTS. This practice assists in rebalancing and strengthening the immune system while reducing and releasing tensions caused by past impressions that affect our daily lives.

Transcript

Come resting on your back.

Be comfortable and feel your body ease into stillness.

Now is my time to rest,

Heal and revitalize through yoga nidra.

Close your eyes.

Be aware of your eyes and slowly roll your eyes from side to side.

Slowly roll them up and down.

Let your eyes rest in the center again.

Sense your eyes softly sinking into your head.

Notice your mouth now.

Slowly move your tongue around your inner mouth.

And now in and out of your mouth.

Rest your tongue in your mouth.

Become aware of your ears.

Notice your ears listening.

Without effort,

Listen to sounds in the far distance.

Simply listen to the sounds flowing easily in and out of your hearing awareness without determining the source.

Listen now to the sounds close to you,

Flowing freely in and out of your awareness.

Draw closer,

Listening to the sound of your breath.

Feel your breath flow through your body.

Feel your inhalations create openness in your body and your exhalations instill calmness within.

Inhale openness and exhale calmness.

In this openness,

Envision a place that brings you peace.

A real or imaginary place.

Bring it to life using all of your senses.

Fill your surroundings with any details that nurture peaceful energy for you.

Perhaps a nature surrounding your favorite room at home or particular people or objects that comfort you.

See yourself resting calmly in this place.

Feel free to revisit your place of peace whenever you like during your practice today should anything feel too uncomfortable.

In this peace,

Turn inwards to your heart space.

Feel your breath.

Sense your breath opening your heart space wider and wider.

Ask the question,

What does my heart long for most?

And listen.

Let the response arise naturally from within you.

Now,

Express your heart's longing as an intention,

A short positive phrase set in the present tense as if already happening.

An example of this is I am healed healthy and whole.

Silently repeat your intention or the example provided to yourself a few times now.

Echo to yourself in silence.

I am awake and aware.

Now,

Let your awareness journey through your body and sense each body part as you are guided by my voice.

Allow your awareness to flow easily and without judgment.

Become aware of your right hand.

Feel your right hand thumb.

Index finger.

Middle finger.

Ring finger.

Little finger.

Palm of your hand.

Back of your hand.

Feel your whole right hand.

Notice right wrist.

Forearm.

Elbow.

Upper arm.

Shoulder.

Right chest.

Sense your right hip.

Upper leg.

Knee.

Lower leg.

Ankle.

Top of your foot.

Big toe.

Second toe.

Third toe.

Fourth toe.

Fifth toe.

Sole of your foot.

Whole foot.

Become aware of your left hand.

Left hand thumb.

Index finger.

Middle finger.

Ring finger.

Little finger.

Notice the palm of your hand.

Back of your hand.

Feel your whole left hand.

Notice left wrist.

Forearm.

Elbow.

Upper arm.

Shoulder.

Left chest.

Sense the left hip.

Upper leg.

Knee.

Lower leg.

Notice your ankle.

Top of your foot.

Big toe.

Second toe.

Third toe.

Fourth toe.

Fifth toe.

Sole of your foot.

Whole foot.

Notice the heels of your feet.

Back of your lower legs.

Back of your upper legs.

Buttocks.

Ribs.

Shoulder blades.

Feel your whole body.

Feel your whole spine.

Crown of your head.

Forehead.

Third eye between your eyebrows.

Right eye.

Right eyelid.

Left eye.

Left eyelid.

Notice right ear.

Inner right ear.

Left ear.

Inner left ear.

Notice right nostril.

Left nostril.

Whole nose.

Upper lip.

Lower lip.

Notice where your lips touch.

Sense your tongue.

Upper teeth and gums.

Lower teeth and gums.

Notice the taste in your mouth.

Feel your whole mouth.

Jaw.

Throat center.

Heart center.

Solar plexus.

Navel center.

Base of your spine.

Sense your navel center.

Solar plexus.

Heart center.

Throat center.

Space between your eyebrows.

Crown of your head.

Be aware of your whole right arm.

Whole left arm.

Sense your right and left arms together.

Sense your whole right leg.

Whole left leg.

Sense your right and left legs together.

Feel the whole back side of your body.

Whole front side of your body.

Feel your whole body.

Your whole body.

Whole body.

With your physical body at rest,

Notice your breath.

Feel your natural breath.

Feel your breath floating in and out of your nostrils.

Feel the breath inhale now to the space between the eyebrows and down the spine to the base of the spine.

Then exhale up again from the base to the space between the eyebrows,

The third eye.

Inhale.

Feel the breath flow down the spine.

And exhale.

From the spine to the third eye.

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Echo to yourself in silence,

I am awake and aware.

Welcome sensations as you are guided through the subtle life energy centers and paths of the body.

If you like at any time,

Take yourself to your place of peace.

Become aware of the base of your spine.

Feel red energy here at the base.

Now,

Sense a healing drop of water into the base of your spine.

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Water ripples outward with the vibration of lam.

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Sense a red current of energy safely grounding you from the base of your spine into the core of the earth.

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Red current of energy rises from the base of your spine to your navel center,

Flowing into the color orange.

Feel orange energy at your navel center.

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Feel a healing drop of water into your navel center.

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Water ripples outward with the vibration of vam.

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See a moon reflecting over calm waters.

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Orange current of energy floats up from your navel center to your solar plexus,

Becoming a golden yellow color.

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Feel golden yellow energy here at your solar plexus.

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Sense a drop of healing water into your solar plexus.

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Water ripples outward with the vibration of rum.

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Imagine a golden yellow flame glowing steadily at your solar plexus.

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Golden yellow current of energy flows to the center of your subtle life energies,

Your heart center.

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Golden yellow color transitions into the color emerald green at the heart.

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Feel emerald green energy fill your heart center.

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Feel a healing drop of water into your heart center.

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Water ripples outward with the vibration of yum.

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See an endless field of green grasses.

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Above is a star.

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And under this star is an antelope running.

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A symbol of freedom.

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The same freedom that lives in your heart.

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Flow of green energy from the heart ascends to the base of the throat.

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Evolving into the color blue.

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Sense blue energy here at your throat base.

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Feel a healing drop of water into your throat base.

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Water ripples outward with the vibration of hum.

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See a smiling white elephant surrounded by a full moon at your throat base.

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Feel the current of blue energy settle into the third eye center changing into the color indigo.

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Feel sensations of indigo energy while resting your awareness here at the third eye.

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Sense a drop of healing water into the third eye center.

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Water ripples outward with the vibration of om.

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Sense the dark space slightly above your third eye in front of your forehead.

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Let your awareness rest deeply here.

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Simply observe any shapes,

Colors,

Lights,

Symbols,

Or otherwise that appear naturally in this space.

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Simply watch this space with a calm and welcoming acceptance.

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Indigo colored energy flows from the third eye center to the crown of the head transitioning into the color violet.

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Feel violet energy here at your crown.

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Feel a drop of water into the crown of your head.

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Water ripples outward and a thousand-petaled lotus flower energetically stemmed from the base of the spine opens at the crown of the head.

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Sense all the lotus flower petals reach out and connect with all of creation.

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Feel all of these subtle energy centers you have journeyed through in balance and harmony.

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In this harmony,

The water drops of the energy centers come together within your heart space.

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Feel the drops joining at your heart space.

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The drops form a clear reflection.

Look into the reflection.

And what do you see?

What do you see?

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Now,

Feel healing light flood into your heart.

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Be open to receiving this gift of light.

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Feel your heart's energy.

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Free yourself of whatever your heart is willing to release that doesn't nurture your heart's unconditional love.

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Feel your heart's unconditional love.

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Sense yourself as unconditional love.

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And see yourself share this love with others.

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You are a being of unconditional love.

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Free of suffering.

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Feel this.

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Be this.

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Feel your heart overflow with unconditional love.

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This nourishes connection to your existing wholeness.

Pure love and awareness.

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You are one with all.

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In this love,

Recall your intention and repeat it to yourself a few times now.

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See yourself living your intention.

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Give thanks for having realized your heart's deepest longing in your everyday life.

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Aware of your wholeness,

Feel yourself revitalized and balanced on all levels of being.

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Sense your intuitive wisdom that has been the witness to your practice today.

And trust in this inner wisdom that guides you in harmonizing your life with energy centers.

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Notice thoughts and feelings as they drift to the forefront of your consciousness again.

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Sense your breath.

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Feel it deepening in your body.

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Feel the space around your body.

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The earth underneath your body.

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Sense your fingers and toes.

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And slowly move your fingers and toes.

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Extend your arms over your head and take a deep breath in.

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And exhale.

Let it go.

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Slowly roll to your right side and take some time to bring yourself into full wakefulness.

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Gently lift yourself to a seated position.

With your eyes still closed,

Rest your hands onto your knees.

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Sense your body deeply relaxed and your mind calm.

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Carry these sensations forward into your daily life.

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Take a deep breath in.

And exhale.

Let everything go.

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Gently open your eyes now.

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Be at peace.

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Reviews

That was amazing. It felt like a piece of beautiful art moving through my body and healing. Thank you! 🙏🙏🙏

This incredible meditation deserves 10 Stars 🌟. Thank you so very, very much for this beautiful nidra. I love how you incorporated the chakras and all the visualizations. I had many profound ones during this. All my appreciation and gratitude 💝.