The light and sound is an energy for meditation and it wants to reveal your true inner self.
Meditation with the inner light and sound is a revolution of love and light.
It begins on the inside and if we are willing to work with it,
May help us change on the outside too.
It is for those of us who feel intense longing for life's true purpose,
Who sense the loss from feeling incomplete.
The light and sound wants us to meditate because in our quietness it can merge with us and gradually show all that we are.
Welcome it in like a loving friend so we can be beautifully transformed into what is our birthright.
There are two reasons why the light and sound is being offered for transforming people's lives at this time.
The first is to help bring as much light and love to the planet as we can.
The more that is available now,
The faster the positive transformations for peace,
Love and wellbeing across the Earth.
We are here for this reason.
We are here for one another.
The second is to help people merge with and enjoy a relationship with the light and sound of true spiritual inner being and consciousness beyond the physical mind and body.
Those of you who feel this calling and will meditate daily with the light and sound,
You can begin now with these simple three steps.
The first is contact me at the Insight timer so I can put you in touch with someone in your area who is able to give you access to the light and sound.
The second step is begin meditating daily.
Use breath meditation because it offers a very natural and easy way into relaxation,
Concentration and acceptance.
It is a way to become aware of a more peaceful and complete sense of self,
Beyond the imagination or guided imagery and beyond thoughts and other sensations.
So let your body breathe naturally and gently while being attentive to or observing either the sensation of the breath in and out or the sensation of the breath on the tips of the nostrils.
Don't force anything but simply learn to gently observe and accept.
The third step is prepare yourself for spiritual awakening.
There is a reality of a vast inner cosmos with intelligences that guide us and this planet.
Each person's realisations and experiences within this will be different but the ability to meditate is key.
So take care of yourself and those around you because this meditation is about every one of us and the attitudes of humility,
Dedication,
Love and gratitude are good for us all.
The inner light and sound is authentic daily meditation because bringing together humanity and spirituality in each of us is maybe the highest goal and the deepest pleasure.
It is freely given and normally happens during a short meditation retreat.
Give time for appreciating that the light and sound is your guide to awareness of transcendent being.
In moments of unease or distraction,
It will help to remember that the light and sound gradually moves our awareness from identities in separation towards the wonders of oneness.
Will we sit openly and honestly and make ourselves available to this powerful guide of light and sound?
It is here now to reveal that we human beings are both physical and non-physical with a consciousness beyond time,
Death and the imagination.
Its purpose is to take this from a nice idea to a clear and present reality for each of us.
This reality comes with a growing fulfilment and peace and an abiding sense of completion.
It requires us to meditate daily and make the space in our life to let the light of love shine in and reveal all that we are.
Our birthright is to know love,
Peace,
Happiness and wellbeing.
One way is to meditate daily.
Find your ways to bring light into life.
It is more than illuminating the darkness,
It is about transforming life.
We share an amazing life on Earth and sometimes it's easy to get lost.
Let us remind each other to offer acceptance where there is no approval and forgiveness when there has been hurt.
Bring your limitless love into the light of day and share with others.
Remember to be loved and loving because life is not always about holding on but about releasing.
Make the space for this inner light to fill our being.
Inner silence and honest intention can be our remedy for dissatisfaction and distraction.
The inner light and sound energy is not bought online or off the shelf but is given to us through spiritual beings to make us aware of our true inner being and help bring more peace and equanimity to this beautiful Earth.
It's time to discover this deeper part of life with love and care and to give ourselves the time and the importance we deserve.
And it is more than simply resting in the bare awareness of thoughts,
Feelings and emotions.
It is making ourselves available to an inner light and sound that will begin the transformation of awareness beyond the physical.
So let us return to meditation again and again,
Giving ourselves happily to this silent time during the busyness of our day.
To just relax,
Soften and observe without judgement because it is nature's way of revealing the beauty of being and we can practice this day after day until it becomes normal.
And then we can continue doing it day after day because we want to avoid denying ourselves this pleasure and welcome whatever unfolds inside of us as this may lead to revelation at its fullest.
Light and sound is a meditation that connects us to our true inner essence free of any charge so we can share our light of love with the planet.
To benefit most from the inner light and sound I talk about,
We need to receive access to this very special energy and meditate daily.
This is being offered by people around the world.
They,
Like many people before and after them,
Have received this energy and were guided to complete their inner journey.
Some of them are now offering the inner light and sound free of any charge.
If you would like to begin meditating with the inner light and sound,
Contact me on the Insight Timer or via my website lightwavemeditation.
Com.
I will do my best to connect you with people in your part of the world.
They will give you access to the light and sound so you can be guided to the source.
This is sometimes referred to as initiation.
I hope this is useful for you and thank you for listening.
