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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationElenore Quintal wants to live in a world where breathwork is taught in kindergarten and a burnout diagnosis is taken just as seriously as the big ‘C’. A wellness coach who delivers thought provoking approaches to improving people’s overall well-being, through her fascination of human behavior and a focus on our fundamental biology. After experiencing the benefits of overcoming adversity through leaning into physical and mental therapies, she knows first hand how powerful arming yourself with support and strategies can be. Elenore shares her insights to help busy adults navigate life’s inevitable losses, setbacks and disappointments. With a background of studies in Positive Psychiatry & Mental Health as well as having received her certification in Wellness Coaching, Elenore is helping people to think, feel and live well, one conversation at a time.
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