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Serenity Within
by Shan C
Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
80
This sleep induction meditation guides you into a deep state of stillness and inner peace as you prepare for rest. Through gentle visualization and breathwork, you’ll explore your thoughts and emotions, seeing them as passing clouds in the vast sky of your consciousness. This journey encourages you to connect with your true nature, which remains calm and unchanging beneath the surface of your mind. By the end, you’ll feel a profound sense of peace and oneness, allowing you to drift into a restful sleep, cradled by the awareness that you are vast, boundless, and at peace.
SleepMeditationRelaxationBreathworkConsciousnessSelf CompassionCompassionEmpathyKarunaCompassion CultivationEmpathic ConcernCompassion For SelfCompassion For OthersMindful BreathingCompassion For All BeingsVisualizationsHeart

